Help and treatment for Self-Esteem with CBT Cognitive Behavioural Therapy and Hypnotherapy
Low Self-Esteem helped and treated with CBT Cognitive Behavioural Therapy and Hypnotherapy at the Carterton Therapy Practice providing effective brief therapy for Low Self-Esteem using CBT Cognitive Behavioural Therapy and Hypnotherapy.
When you accept a limited sense of self worth you may be more prone to drug or alcohol abuse as you struggle to find your worth in the world. Low self-esteem may also lead to feeling depressed and hopeless, and thinking negatively about yourself and your right to happiness. There is, however, help available to change negative thinking patterns and there are many strategies and techniques available to you build your self-esteem.
You will experience low self esteem at some point in your life (e.g. if you lose your job or relationship) but you can also experience high self esteem at other points in you life too (e.g. if you are promoted, successfully complete a challenge or fall in love). However, if you can’t bounce back after your self esteem has been bruised, and constantly feel negative about yourself, you may be suffering from chronic low self-esteem.
Common signs of low self-esteem include feeling tired a lot of the time and having little motivation to get things done, feeling bored with life and feeling you don't have much to look forward to, thinking a lot about yourself and wishing your life was better, thinking negatively about your abilities and possible opportunities, feeling like a failure or feeling hopeless and depressed.
CBT - Cognitive Behavioural Therapy and Hypnotherapy can help you to resolve the emotional conflicts that are causing the problem. These are nothing more than bottled up emotions and so once found and released, the symptom itself then dissolves.